- Bloating and irregular stools: Such symptoms are common and take time to resolve.
- Cravings and mood swings: The gut produces approximately 90% of your serotonin, a hormone that plays a vital role in regulating your mood. A disrupted microbiome can lead to cravings for sugar or feelings of anxiety.
- Unexplained fatigue: Persistent tiredness can be a symptom of inefficient digestion.
- Skin diseases: Eczema, or rashes may reflect gut inflammation.
- Low immunity: About 70% of your immune system cells live in your gastrointestinal tract. If you suffer from repeated infections, it is worth having your gut health assessed.
Please watch the detailed video here: https://www.youtube.com/watch?v=OFNxCI2Em8s