How does your social environment affect your gut health?
In today’s video, I explore the mysterious connection between your gut health and your social health.
What do you do when nothing has worked?
What do you do if your gut symptoms have not improved, despite your best efforts at changing your diet? In today’s video, I explain the solution and the steps you can take to help yourself.
Social stress, relationship conflicts and your gut health:
In today’s video, I discuss how challenging environments and relationship conflicts affect gut health. Remember to watch the whole video for strategies on how to help yourself! Please click on this link to watch the video on YouTube:
How does social isolation affect your gut health?
Have you ever wondered why your gut health worsens when you feel lonely, stressed, or anxious? In this video, I break down the science of how loneliness affects your gut health and what you can do to help yourself. Please note that this video is for educational purposes only. It is not intended to be […]
What are five hidden signs of poor gut health?
Please watch the detailed video here: https://www.youtube.com/watch?v=OFNxCI2Em8s
Are dietary changes the only way to treat Irritable Bowel Syndrome?
IBS is not only about what is on your plate. Your daily routine can affect the severity of your symptoms.Many people believe IBS is caused exclusively by an incorrect diet. My upcoming book demonstrates how non-dietary changes, such as proper sleep, exercise, breathing techniques, and a positive mindset, can significantly improve symptoms. Seemingly small changes in […]